Keep Your Heart Healthy This Valentine’s Day

Blogs | 1 Minute Read

February 14th is a notoriously sweet holiday dedicated to celebrating affection. 

Show yourself and the ones you care about some love this Valentine’s Day by enjoying a heart-healthy meal you can feel good about. 

We’ve curated a heart-focused menu with mouthwatering recipes from Diabetic Gourmet Magazine that you can make with or for your loved ones. The menu is printable if you want to add something extra to the celebration! 

1. Appetizer

For your appetizer, spinach and artichoke yogurt dip. A healthy twist on an old favorite!  

2. Main Course

For your main course, a vibrant and delicious (vegetarian-friendly) eggplant lasagna

3. Dessert

Last but certainly not least, warm brownie wedges with java cream for dessert! 

Click for details on ingredients, cooking instructions, and nutritional information.

Valentine's day heart-healthy foods

We hope this post allows you to spend less time planning a menu and more time taking care of yourself and your loved ones. 

Have a happy *and healthy* Valentine’s Day!

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